Date started: 01 Feb 12

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 222.6 lb
07 Sep 13	214.0 lb	Reasonably Well
24 Aug 13	214.0 lb	Reasonably Well
23 Aug 13	215.4 lb	Reasonably Well
20 Aug 13	215.4 lb	Reasonably Well
17 Aug 13	215.6 lb	Reasonably Well
13 Aug 13	216.6 lb	Reasonably Well
04 Aug 13	217.4 lb	Reasonably Well
02 Aug 13	217.8 lb	Reasonably Well
26 Jul 13	218.6 lb	Reasonably Well
25 Jul 13	219.8 lb	Reasonably Well
11 Jul 13	220.6 lb	Reasonably Well
28 Jun 13	222.4 lb	Reasonably Well
27 Jun 13	224.2 lb	Reasonably Well
20 Jun 13	224.0 lb	Reasonably Well
19 Jun 13	223.6 lb	Reasonably Well
17 Jun 13	225.8 lb	Reasonably Well
16 Jun 13	227.4 lb	Reasonably Well
02 Jun 13	228.2 lb	Reasonably Well
24 May 13	228.4 lb	Reasonably Well
06 May 13	221.6 lb	Reasonably Well
20 Mar 13	223.6 lb	Reasonably Well
03 Mar 13	224.8 lb	Reasonably Well
10 Feb 13	225.8 lb	Reasonably Well
07 Feb 13	225.6 lb	Reasonably Well
25 Jan 13	226.8 lb	Reasonably Well
28 Dec 12	222.0 lb	Reasonably Well
27 Dec 12	224.2 lb	Reasonably Well
12 Dec 12	216.2 lb	Reasonably Well
08 Dec 12	216.6 lb	Reasonably Well
14 Nov 12	215.8 lb	Reasonably Well
31 Oct 12	215.4 lb	Reasonably Well
26 Oct 12	213.6 lb	Reasonably Well
24 Oct 12	215.4 lb	Reasonably Well
19 Oct 12	217.4 lb	Reasonably Well
16 Oct 12	218.4 lb	Reasonably Well
14 Oct 12	216.8 lb	Reasonably Well
12 Oct 12	220.4 lb	Reasonably Well
10 Oct 12	219.8 lb	Reasonably Well
08 Oct 12	220.4 lb	Reasonably Well
03 Oct 12	221.2 lb	Reasonably Well
02 Oct 12	222.8 lb	Reasonably Well
01 Oct 12	223.6 lb	Reasonably Well
29 Sep 12	222.2 lb	Reasonably Well
28 Sep 12	220.8 lb	Reasonably Well
27 Sep 12	223.6 lb	Reasonably Well
26 Sep 12	225.4 lb	Reasonably Well
25 Sep 12	226.4 lb	Reasonably Well
20 Sep 12	223.4 lb	Reasonably Well
09 Sep 12	229.4 lb	Reasonably Well
24 Aug 12	217.8 lb	Reasonably Well
05 Aug 12	218.3 lb	Reasonably Well
02 Jun 12	221.8 lb	Reasonably Well
04 May 12	223.2 lb	Reasonably Well
27 Apr 12	220.6 lb	Reasonably Well
24 Feb 12	216.2 lb	Reasonably Well
22 Feb 12	216.6 lb	Reasonably Well
18 Feb 12	213.2 lb	Reasonably Well
17 Feb 12	214.2 lb	Reasonably Well
14 Feb 12	214.6 lb	Reasonably Well
13 Feb 12	215.2 lb	Reasonably Well
11 Feb 12	213.4 lb	Reasonably Well
10 Feb 12	214.4 lb	Reasonably Well
08 Feb 12	215.4 lb	Reasonably Well
07 Feb 12	216.4 lb	Reasonably Well
06 Feb 12	217.4 lb	Reasonably Well
05 Feb 12	215.2 lb	Reasonably Well
04 Feb 12	219.0 lb	Reasonably Well
03 Feb 12	218.6 lb	Reasonably Well
02 Feb 12	220.8 lb	Reasonably Well
01 Feb 12	222.6 lb	Reasonably Well

Date started: 23 May 11

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 210.8 lb
22 Dec 11	211.8 lb	Reasonably Well
17 Nov 11	213.0 lb	Reasonably Well
03 Nov 11	215.6 lb	Reasonably Well
21 Oct 11	215.8 lb	Reasonably Well
07 Oct 11	216.6 lb	Reasonably Well
09 Sep 11	218.2 lb	Reasonably Well
24 Aug 11	219.8 lb	Reasonably Well
28 May 11	206.8 lb	Reasonably Well
27 May 11	208.2 lb	Reasonably Well
26 May 11	208.2 lb	Reasonably Well
25 May 11	208.4 lb	Reasonably Well
24 May 11	209.8 lb	Reasonably Well
23 May 11	210.8 lb	Not Applicable