Weigh In record (no journal entry) for 20 February 2012
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126.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1259 kcal
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Fat: 52.28g | Prot: 54.65g | Carb: 150.07g.
Breakfast: Nonfat Greek Yogurt - Peach. Lunch: Miracle Whip Light, Deli Shaved Smoked Turkey, 100% Whole Wheat Bread, Red Delicious Apples, Strawberries, Blueberries. Dinner: Cooked Asparagus (from Fresh). Snacks/Other: Dum Dum Pops, Gala Apples, Natural Almonds 100 Calorie Pack, 100% Natural Creamy Peanut Butter, Cottage Cheese and Fruit Salad. more...
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losing 0.8 lb a week
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