soundnstyle's Journal, 16 February 2010

Weigh In record (no journal entry) for 16 February 2010
230.5 lb Lost so far: 53.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 February 2010:
1080 kcal Fat: 37.65g | Prot: 62.11g | Carb: 138.92g.   Breakfast: Grilled Ham and Cheese. Lunch: Bananas, California Club. Dinner: Mozzarella Cheese, Pizza Crust Dough. more...
losing 1.2 lb a week

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