Weigh In record (no journal entry) for 16 February 2010
|
230.5 lb
Lost so far: 53.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2010:
|
1080 kcal
|
Fat: 37.65g | Prot: 62.11g | Carb: 138.92g.
Breakfast: Grilled Ham and Cheese. Lunch: Bananas, California Club. Dinner: Mozzarella Cheese, Pizza Crust Dough. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soundnstyle's weight history
|