Weigh In record (no journal entry) for 13 June 2017
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158.5 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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2827 kcal
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Fat: 44.07g | Prot: 187.14g | Carb: 427.43g.
Breakfast: Myprotein Impact Whey Protein, Avena, Banana. Lunch: sgombro naturale, Barilla Pasta, Peperoni, olio oliva. Dinner: Ciliegie, Pesca, Olive Verdi, Mutti Passata di Pomodoro, Barilla Pasta, Fage Fruyo Vaniglia 0%. Snacks/Other: Alpina Fiocchi di Latte, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 3.1 lb a week
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