Weigh In record (no journal entry) for 16 February 2010
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200.2 lb
Lost so far: 0.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1998 kcal
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Fat: 65.90g | Prot: 118.61g | Carb: 236.64g.
Breakfast: ToastChee Crackers. Lunch: Turkey Ranch and Swiss (Small). Dinner: Newman's Own Ranch Dressing, Grilled Chicken Breast, Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Navels Oranges, Smart Pop! 94% Fat Free Butter Popcorn, Light Fat Free Barbecue, Over the Moon Fat Free Chocolate Milk, Pineapple. more...
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2802 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 2.3 lb a week
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