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21.55 gewogen
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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661 kcal
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Fat: 33.48g | Prot: 41.10g | Carb: 51.88g.
Dinner: Kippenvleugel met Vel (Gekookt, Geroosterd), Tomaten, Spinazie. Snacks/Other: C1000 Thaise Mix. more...
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losing 3.1 lb a week
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