Weigh In record (no journal entry) for 12 June 2017
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 June 2017:
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1370 kcal
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Fat: 48.13g | Prot: 129.02g | Carb: 107.76g.
Breakfast: Turkey Breast Meat, Tesco Chorizo, Kingsmill White Bread, Cathedral City Lighter Cheese. Lunch: Morrisons Chunky Breaded Cod Fillets, Birchwood Farm Pork 5% Fat. Dinner: Birchwood Farm Pork 5% Fat, Aldi Spanish Chorizo Ring, Cathedral City Mature Lighter, Kingsmill White Bread, Asda Chosen By You Oven Baked Turkey Breast Slices. Snacks/Other: Plums, Satsuma. more...
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2705 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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