Weigh In record (no journal entry) for 12 June 2017
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183.2 lb
Lost so far: 24.3 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2017:
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1889 kcal
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Fat: 56.35g | Prot: 66.63g | Carb: 290.72g.
Breakfast: Bananas, Nature's Own 100% Whole Wheat Sandwich Rolls, Peanut Delight Creamy Peanut Butter, Cantaloupe Melons. Lunch: Nasoya Tofubaked Sesame Ginger, Hunt's Perfect Squeeze Ketchup, Simply Potatoes Southwest Style Hash Browns, Thomas' Whole Wheat Bagel, Mango. Dinner: Hass Avocado, Moe's Southwest Grill Whole Grain Tortilla Homewrecker Burrito - No Meat (Junior). more...
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losing 5.6 lb a week
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