Weigh In record (no journal entry) for 15 February 2010
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155.4 lb
Lost so far: 11.6 lb.
Still to go: 25.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2010:
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1432 kcal
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Fat: 42.74g | Prot: 38.68g | Carb: 225.94g.
Breakfast: Raisin Bran, Hazelnut Syrup, Milk (Nonfat), Cream (Half & Half). Lunch: ranch, salad, Butter (Salted), Butter (Salted), French or Vienna Bread (Includes Sourdough), Mushroom Sauce (Dry, Dehydrated), Spaghetti. Dinner: African Peanut Soup. more...
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losing 0.4 lb a week
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