Weigh In record (no journal entry) for 11 June 2017
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163.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1379 kcal
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Fat: 36.17g | Prot: 100.00g | Carb: 125.55g.
Breakfast: Casey's Sausage Breakfast Pizza. Lunch: Kellogg's Rice Krispies Treats Chocolatey Peanut Butter, Nestle Bit-O-Honey Candy. Dinner: Buffalo Wild Wings Naked Tenders (6), Fresh & Easy Liquid Egg Whites, Silk Pure Almond Milk - Dark Chocolate. more...
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losing 5.1 lb a week
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