Weigh In record (no journal entry) for 11 June 2017
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289.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1902 kcal
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Fat: 49.91g | Prot: 146.71g | Carb: 222.90g.
Breakfast: Bluebonnet Whey Protein Isolate - French Vanilla, Watermelon. Lunch: Amy's Organic Low Fat Minestrone Soup, Bluebonnet Whey Protein Isolate - French Vanilla, Path of Life Garbanzos & Lentils. Dinner: Naples Thai Coconut Chicken, 365 Cocoa Rice Crisps. more...
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losing 6.0 lb a week
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