Weigh In record (no journal entry) for 09 June 2017
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2017:
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2579 kcal
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Fat: 31.64g | Prot: 161.30g | Carb: 403.00g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Pesca, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light. Lunch: Lattuga, Tonno Fresco, Sale, Barilla Pasta Integrale Farfalle, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (7.9g), Petto di Pollo, Carne. Snacks/Other: Nostromo Tonno al Naturale, Scotti Riso Basmati Integrale, Vitargo Vitargo, Scotti Risette Riso e Mais Biologiche, Ultimate Nutrition Iso Sensation 93. more...
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2534 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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