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Ser-shaman
Journal
10 Jun 17
Ser-shaman's Journal, 10 June 2017
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Выход из 1,5 суточного сухого голода.
130.1 lb
Lost so far:
2.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 June 2017:
801 kcal
Fat: 32.49g | Prot: 21.77g | Carb: 116.48g.
Breakfast:
Клубника, Пыльца Пчелиная, Вода, Мочегонное-трифас.
Lunch:
Семя льна с бананом.
Dinner:
Дедушкин Улей Мед Разнотравье, Тыквенные Семечки, Черешня.
more...
1674 kcal
Activities & Exercise:
Sleeping - 4 hours, Суставная для стоп - 11 minutes, Walking (moderate) - 3/mph - 59 minutes, Кинезиологическая гимнастика - 7 minutes, Resting - 18 hours and 43 minutes.
more...
losing 29.3 lb a week
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