RoeCocoa's Journal, 09 June 2017

http://www.esquire.com/lifestyle/health/a55197/exercise-bulimia/
Late-night web surfing, found a recent Esquire magazine article about exercise bulimia. Worth a read, if not for your own benefit then for the people in your life who might not even know they're hurting themselves.

Diet Calendar Entries for 09 June 2017:
1317 kcal Fat: 55.93g | Prot: 60.80g | Carb: 118.29g.   Lunch: Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Coffee with Milk, Lee Kum Kee Sriracha Chili Sauce, Egg, Kam Yen Jan Chinese Style Sausage. Dinner: Beer, Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large). Snacks/Other: Watermelon. more...
1587 kcal Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Hiking - 27 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...



     
 

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