Weigh In record (no journal entry) for 09 June 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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2701 kcal
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Fat: 49.99g | Prot: 198.40g | Carb: 359.39g.
Breakfast: Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Mulino Bianco Fette Biscottate. Lunch: Coop Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Olive Nere, Olio d'oliva, Barilla Pasta. Dinner: Cipolle, Pane Bianco, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Latte di Riso, Impact Whey Protein, Avena. more...
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losing 15.4 lb a week
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