Weigh In record (no journal entry) for 08 June 2017
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2017:
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1207 kcal
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Fat: 41.79g | Prot: 116.37g | Carb: 88.20g.
Breakfast: 365 Organic Whey Protein Powder - Chocolate, Oatmeal. Lunch: Blimpie Onion, Mezzetta Deli-Sliced Roasted Bell Pepper Strips, Broccoli Stalks, Shop 'n Save Hamburger Dill Pickle Chips, Kraft Natural Shredded Mild Cheddar Cheese, Green Giant Carrots, Eggland's Best Hard Cooked Peeled Eggs, Jason's Deli Tomato Slice, Lettuce. Dinner: Del Monte Whole Green Beans (Canned), Cooked Salmon. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), 2% Fat Milk, Hershey's Chocolate Syrup, 365 Organic Whey Protein Powder - Chocolate, Almonds, Skippy Natural Creamy Peanut Butter, Ostrim Habanero Beef & Elk Snack Stick. more...
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2362 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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