Weigh In record (no journal entry) for 08 June 2017
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159.6 lb
Lost so far: 31.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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948 kcal
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Fat: 42.02g | Prot: 28.49g | Carb: 117.46g.
Breakfast: Вареное Яйцо, Молоко, Каша Пшенная на Молоке. Lunch: Роллтон Вермишель Быстрого Приготовления, Чай с Сахаром. Dinner: Сахар, Чай, Молоко, Гречка Отварная. Snacks/Other: Редис, Станичные Байки Семечки Жареные. more...
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losing 4.6 lb a week
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