Weigh In record (no journal entry) for 07 June 2017
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191.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1776 kcal
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Fat: 87.74g | Prot: 114.84g | Carb: 131.88g.
Breakfast: Hard-Boiled Egg. Lunch: Meat Loaf. Dinner: Deviled Egg, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Brownie, Millville Chewy Granola Bars - Chocolate Chip, General Mills Chex Mix Traditional. more...
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2373 kcal
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Activities & Exercise:
Sauna - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 0.4 lb a week
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