Weigh In record (no journal entry) for 15 February 2010
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255.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2010:
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1710 kcal
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Fat: 44.07g | Prot: 136.57g | Carb: 99.38g.
Breakfast: Egg Substitute (Powder), Chocolate Protein Shake. Lunch: Pears, Cafe Menu with Tuna Salad Sandwich. Dinner: Whiskey, Bison Burger. more...
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gaining 5.3 lb a week
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