Weigh In record (no journal entry) for 07 June 2017
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228.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1279 kcal
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Fat: 60.52g | Prot: 54.20g | Carb: 136.60g.
Breakfast: Vitafusion Fiber Well Gummies, Bananas. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Kroger Colby & Monterey Jack Cheese Cubes, Publix Red Seedless Grapes, Hash Brown (from Frozen), Egg, Tostitos Medium Salsa, Old World Chicken Burger, Hellmann's Light Mayonnaise, Healthy Life Light Hamburger Buns, Kraft Original Barbeque Sauce, Snack Cracker, Athenos Baked Pita Chips - Original, Athenos Roasted Garlic Hummus. more...
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2547 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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