Weigh In record (no journal entry) for 17 February 2012
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134.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1342 kcal
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Fat: 52.84g | Prot: 81.36g | Carb: 131.52g.
Breakfast: Porridge. Lunch: Tuna and mixed bean salad. Dinner: Pork Loin (Tenderloin, Lean Only), Cauliflower Cheese. Snacks/Other: Oven Chips, Cherry Pie (Two Crust), Quavers. more...
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gaining 1.0 lb a week
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