Weigh In record (no journal entry) for 17 February 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1154 kcal
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Fat: 22.11g | Prot: 58.29g | Carb: 178.04g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), SPIRU-TEIN Chocolate Peanut Butter Swirl. Lunch: Classic Style Pretzel Sticks, Premium Oven Roasted Turkey Breast, sandwich spread, Baby Carrots, Original Oatnut Bread. Dinner: Taco Shells, Fat Free Refried Beans, Corn Tortillas (Tortillas de Maiz), Lettuce. more...
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losing 3.5 lb a week
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