Weigh In record (no journal entry) for 17 February 2012
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173.8 lb
Lost so far: 6.3 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1447 kcal
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Fat: 34.24g | Prot: 33.67g | Carb: 184.32g.
Breakfast: Sliced Yellow Cling Peaches in 100% Juice, Coffee, Bananas, Frosted Cheerios, Fat Free Milk. Lunch: Ritz Snack Crackers. Dinner: Extra Beer, 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. Snacks/Other: Pop Tarts Frosted Blueberry. more...
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losing 7.0 lb a week
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