Weigh In record (no journal entry) for 06 June 2017
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184.3 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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1768 kcal
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Fat: 74.93g | Prot: 113.64g | Carb: 157.43g.
Breakfast: Twaróg Chudy, Olej Lniany, Płatki Owsiane Górskie, Rodzynki Sułtańskie. Lunch: Mlektar Twaróg Chudy, LaCestera Chleb Pszenno-Żytni, Kotlet Schabowy w Panierce. Dinner: Mlektar Twaróg Chudy, Kotlet Schabowy w Panierce, LaCestera Chleb Pszenno-Żytni. Snacks/Other: Mlektar Twaróg Chudy, Mlektar Zsiadłe Mleko, Oleofarm Olej Lniany, Mizeria. more...
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losing 2.6 lb a week
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