rogerjsiegel's Journal, 17 February 2012

164.8 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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486 kcal

Fat: 23.61g | Prot: 26.05g | Carb: 42.32g.   Breakfast: Half & Half, Vanilla Soymilk, Multi Grain Cheerios. Lunch: Lettuce Salad with Assorted Vegetables, Brunswick Boneless Herring Fillets/ Seafood Snacks, Red Bell Pepper. Snacks/Other: Half & Half. more...

2003 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 9 hours. more...