Weigh In record (no journal entry) for 05 June 2017
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213.6 lb
Lost so far: 43.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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989 kcal
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Fat: 26.66g | Prot: 34.61g | Carb: 145.36g.
Breakfast: Tesco Instant Hot Chocolate, Whole Milk, Kellogg's Bran Flakes. Snacks/Other: Highland Spring Still Spring Water. more...
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losing 1.3 lb a week
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toni nicola's weight history
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