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Buddy Linver
Journal
05 Jun 17
Buddy Linver's Journal, 05 June 2017
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Weigh In record (no journal entry) for 05 June 2017
160.6 lb
Lost so far:
1.4 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 05 June 2017:
1090 kcal
Fat: 49.37g | Prot: 67.63g | Carb: 41.11g.
Breakfast:
Navels Oranges, Coffee.
Lunch:
Giant Eagle Cherry Tomatoes, Cherry Tomatoes, Egg.
Dinner:
Olive Oil, Lettuce Salad with Assorted Vegetables, Alamos Malbec, Chicken Burger.
more...
1998 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Elliptical - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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