Weigh In record (no journal entry) for 04 June 2017
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159.6 lb
Lost so far: 31.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2017:
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454 kcal
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Fat: 16.92g | Prot: 12.85g | Carb: 63.58g.
Breakfast: Банан, Каша Рисовая на Молоке. Snacks/Other: Lay's Чипсы Зеленый Лук, Ашан Круассаны с Шоколадом, Сахар, Чай, Вареное Яйцо. more...
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losing 9.3 lb a week
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