Weigh In record (no journal entry) for 03 June 2017
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221.3 lb
Lost so far: 23.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2017:
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1565 kcal
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Fat: 123.30g | Prot: 88.55g | Carb: 28.98g.
Breakfast: Steamed Pork Bun (Char Siu Bao), Pepsi Diet Pepsi (Bottle), Jalapeno Peppers, Cooked Garlic, LouAna Pure Coconut Oil, Roma Tomatoes, Onions, Kroger Salted Butter, Kroger Ground Beef Patties 73/27, Kroger Eggs (Large). Lunch: Butter, Golden Corral Sirloin Steak, Avocados. more...
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losing 3.5 lb a week
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