Weigh In record (no journal entry) for 16 February 2012
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235.4 lb
Lost so far: 16.6 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1260 kcal
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Fat: 36.06g | Prot: 90.93g | Carb: 148.82g.
Breakfast: Men's pack, Diet Pepsi (8 oz Bottle), 45 Calories and Delightful 100% Whole Wheat Bread, Egg, Brummel & Brown, Cooked Egg White. Lunch: 6" Oven Roasted Chicken Breast, Baked Potato Chips. Snacks/Other: Oikos Strawberry, Nutrilite Shake Chocolate, Cheese stick, Nutrilite Meal Bar Blueberry. more...
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2601 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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