Weigh In record (no journal entry) for 02 June 2017
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238.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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819 kcal
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Fat: 26.83g | Prot: 96.28g | Carb: 46.65g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Subway Subway Club Meats, Subway Fat Free Italian Salad Dressing, Subway Subway Club Salad. Dinner: Hellmann's Balsamic Vinaigrette, Durkee Salad Toppings, Deli Turkey or Chicken Breast Meat, Lettuce Salad with Assorted Vegetables. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Strawberries. more...
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3457 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Circuit Training - 35 minutes, Bike Machine (Cycling) - 12 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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