drj400m's Journal, 14 February 2010

165.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 60.21g | Prot: 78.30g | Carb: 82.34g.   Breakfast: Butter, Flourless 7 Grain English Muffins. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Goldfish Cheddar Crackers 100 Calorie Pouches. Dinner: Sun Dried Tomato & Garlic Organic Vinaigrette, Blue Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Lindor Assorted Truffles. more...

2330 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...