Weigh In record (no journal entry) for 15 February 2012
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214.7 lb
Lost so far: 0.4 lb.
Still to go: 38.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 February 2012:
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2832 kcal
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Fat: 81.51g | Prot: 103.17g | Carb: 423.06g.
Breakfast: Classic Mayo, Kurkuma (turmeric), curry, Piers z kurczaka, Bagietka, kitkat. Lunch: banana. Dinner: Sos bolonski Amino, pasta, Smazona piers z kurczaka, Edam Cheese (plasterek 20g). Snacks/Other: Duza Blacha ciasto czekoladowe, sugar, green tea (1 fl oz ~ 30ml), Classic Cola (Stock & Family Fridge Pack). more...
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2981 kcal
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Activities & Exercise:
Housework - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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