Weigh In record (no journal entry) for 15 February 2012
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207.2 lb
Lost so far: 7.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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773 kcal
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Fat: 34.71g | Prot: 62.95g | Carb: 52.20g.
Breakfast: Fat Free American Cheese, Quick Grits, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Baked or Broiled Salmon. more...
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losing 18.2 lb a week
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