johnjhickey's Journal, 01 June 2017

229.2 lb Lost so far: 59.6 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 74.68g | Prot: 118.60g | Carb: 290.60g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Scrambled Egg, Ketchup, Kraft American Singles, Coffee. Lunch: Wish-Bone Balsamic Vinaigrette Salad Dressing, Beefsteak Bread Soft Rye Bread, Snyder's of Hanover Snaps Pretzels, Lettuce Salad with Assorted Vegetables, Sliced Ham (Regular, Approx. 11% Fat), Kraft American Cheese Slice, Water. Dinner: Schweppes Diet Ginger Ale (Can), White Rice (Long-Grain, Cooked), Chinese Fried Rice, Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa. more...

3284 kcal

Activities & Exercise: Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...