Weigh In record (no journal entry) for 15 February 2012
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101.2 lb
Lost so far: 1.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1266 kcal
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Fat: 46.79g | Prot: 42.31g | Carb: 168.70g.
Breakfast: scandi shake. Lunch: scandi shake. Dinner: lettuce salad, mushrooms, tuna, cracker barrel cheddar cheese slices, kraft dinner, hummus. Snacks/Other: Challah Egg Bread, Confiture de Framboises, jub jubs, Multi Grain Cherrios, Licorice, peanut butter light, banana. more...
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1920 kcal
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Activities & Exercise:
Standing - 30 minutes, Skating - 10/mph - 1 hour and 10 minutes, Running - 9/mph - 18 minutes, Running (jogging) - 5/mph - 6 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 4 hours, Resting - 8 hours and 6 minutes, Housework - 1 hour, Sitting - 3 hours and 30 minutes, Desk Work - 5 hours. more...
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losing 1.5 lb a week
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