Weigh In record (no journal entry) for 15 February 2012
|
164.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2012:
|
1146 kcal
|
Fat: 65.33g | Prot: 67.46g | Carb: 80.28g.
Breakfast: Half & Half, GOLEAN High Protein & High Fiber Cereal, Lowfat Passion Fruit Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Brunswick Boneless Herring Fillets/ Seafood Snacks, Red Bell Pepper. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Smart Balance Extra Virgin Olive Oil Spread, Oatnut Bread, Stir Fried Vegetables, Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade). Snacks/Other: Half & Half. more...
|
|
1812 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogerjsiegel's weight history
|