jack_the_lifter's Journal, 31 May 2017

Weigh In record (no journal entry) for 31 May 2017
159.6 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2017:
2402 kcal Fat: 60.87g | Prot: 170.49g | Carb: 298.93g.   Breakfast: Mandorle Sbucciate, Myprotein Impact Whey Protein, Avena. Lunch: Mutti Passata di Pomodoro, Conad Tonno al Naturale, Peperoni, Barilla Pasta, Olio d'oliva. Dinner: Fage Fruyo Mirtilli 0%, Bresaola, Fini Ravioli Ricotta e Spinaci. Snacks/Other: Latte di Riso, Impact Whey Protein, Avena. more...
steady weight

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