Weigh In record (no journal entry) for 14 February 2012
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2012:
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1833 kcal
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Fat: 66.00g | Prot: 84.27g | Carb: 231.19g.
Breakfast: Raspberry Preserves, Whole Wheat Bread, Grapefruit Juice, Fish Oil Omega 3, Milk (Nonfat) . Lunch: Minestrone Soup (Home Recipe). Dinner: Diced Tomatoes, Olive Oil, Spinach, White Rice, Tilapia (Fish). Snacks/Other: Butter or Sugar Cookie, Apple Cider, Pistachio Nuts. more...
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2103 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours, Running - 6/mph - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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