cmartin83's Journal, 30 May 2017

172.6 lb Lost so far: 6.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 47.38g | Prot: 69.48g | Carb: 106.62g.   Breakfast: 1% Fat Milk, Honey, Great Value Frozen Mixed Berries, The Greek Gods Traditional Plain Greek Yogurt, Quinoa Crunch. Lunch: Applebee's Brownie Bite, Applebee's Bourbon Street Chicken & Shrimp. Dinner: lemoney kale quinoa with turmeric and chicken. more...

1907 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...