Weigh In record (no journal entry) for 29 May 2017
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223.8 lb
Lost so far: 21.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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2511 kcal
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Fat: 177.92g | Prot: 182.09g | Carb: 46.91g.
Breakfast: Wendy's Double Cheeseburger (No Bun). Lunch: Mayonnaise, Boar's Head Lacey Swiss Cheese, Boar's Head Black Forest Deli Ham. Dinner: Dino's The Greek Place Tzatziki Sauce, In-N-Out Flying Dutchman, Baken-ets Traditional Fried Pork Skins. Snacks/Other: Huy Fong Foods Sriracha Hot Chili Sauce, Avocados. more...
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losing 4.2 lb a week
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