Weigh In record (no journal entry) for 29 May 2017
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246.0 lb
Lost so far: 17.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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2861 kcal
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Fat: 51.84g | Prot: 105.12g | Carb: 420.32g.
Breakfast: Kaffee mit Milch, Gletscherkrone Porridge Hafermahlzeit Waldbeere. Lunch: Brokkoli, Develey Süßsauer Sauce, Reis (Gekocht), Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Budweiser Bier, Dürüm Döner, Käsebrezel. Snacks/Other: Haribo Fruitmania Lemon, Radeberger Pilsner, Latte Macchiato. more...
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losing 7.7 lb a week
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