Weigh In record (no journal entry) for 31 August 2011
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205.8 lb
Lost so far: 9.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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408 kcal
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Fat: 8.75g | Prot: 15.70g | Carb: 74.21g.
Breakfast: Fat Free American Cheese, Quick Grits, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Cheddar Cheese Potato Crisps 100 Calorie Pack, Select Harvest Light Southwestern Style Vegetable Soup. more...
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losing 14.0 lb a week
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