TeeVP's Journal, 23 August 2011

204.8 lb Lost so far: 10.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

---

2567 kcal

Fat: 94.58g | Prot: 181.98g | Carb: 260.40g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Quick Grits, Formagg Yellow American Veggie Slices. Lunch: Baked BBQ Chips, Footlong Black Forest Ham. Dinner: Chicken Wings, 6" Double Big Philly Cheesesteak. more...

2312 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...