TeeVP's Journal, 07 February 2012

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Weigh In record (no journal entry) for 07 February 2012

212.8 lb Lost so far: 2.0 lb. Still to go: 12.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:

913 kcal

Fat: 16.94g | Prot: 75.15g | Carb: 122.98g. Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: 12" Turkey Breast. Dinner: Mixed Salad Greens, Salmon. more...

2789 kcal

Activities & Exercise: Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

gaining 3.3 lb a week

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TeeVP's Journal, 07 February 2012

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