TeeVP's Journal, 04 February 2012

211.4 lb Lost so far: 3.4 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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784 kcal

Fat: 15.14g | Prot: 67.13g | Carb: 90.92g.   Breakfast: Quick Grits, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Pretzel Crisps - Buffalo Wing. Dinner: Mixed Salad Greens, Beef Steak (Lean Only Eaten). Snacks/Other: Budweiser Select 55 Premium Light Beer. more...

3323 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...