Weigh In record (no journal entry) for 01 February 2012
|
215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
770 kcal
|
Fat: 15.62g | Prot: 39.30g | Carb: 126.02g.
Breakfast: Fat Free American Cheese, Quick Grits, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Crab Soup (Canned). Dinner: Cooked Sauerkraut, Yellow Sweet Corn, Stuffed Peppers. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeeVP's weight history
|