Weigh In record (no journal entry) for 24 January 2012
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215.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2012:
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823 kcal
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Fat: 10.75g | Prot: 48.70g | Carb: 132.21g.
Breakfast: Fat Free American Cheese, Quick Grits, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Fresh Mixers Rotini & Zesty Marinara Sauce. Dinner: Traditional Spaghetti Sauce, Fat Free Shredded Mozzarella Cheese, Tiny Shrimp, Tofu Shirataki Angel Hair Noodles (House). more...
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losing 5.6 lb a week
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