TeeVP's Journal, 22 January 2012

217.2 lb Lost so far: 0 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 40.05g | Prot: 63.45g | Carb: 68.46g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Chicken Wings, Budweiser Select 55 Premium Light Beer. Dinner: Pretzel Crisps - Buffalo Wing, Vegetarian Chili (with Meat Substitute). more...

2684 kcal

Activities & Exercise: Exercise machine (slow) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...