Weigh In record (no journal entry) for 17 January 2012
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223.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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1556 kcal
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Fat: 44.84g | Prot: 88.23g | Carb: 152.90g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Vegetable Classics French Onion Soup. Dinner: Cabernet Sauvignon Wine, Lasagna with Meat, 6" Double Subway Melt (with Cheese). more...
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gaining 5.6 lb a week
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